Health experts sound alarm over rising cases of diabetes, hypertension and cancer among Gatundu South residents

Health experts have raised concern over the rising cases of lifestyle-related diseases such as diabetes, hypertension, and cancer among residents of Gatundu South.

The warning came during a free medical camp organized by Mama Ngina University College in partnership with several health institutions. The outreach exposed a worrying health trend, showing that many residents are silently battling chronic illnesses due to limited access to quality healthcare and the high cost of treatment.

Residents who attended the camp voiced frustration over what they termed inefficiencies at the Social Health Authority (SHA) and escalating medical expenses, saying the situation has discouraged many from seeking timely checkups and treatment.

They appealed to the government to streamline healthcare services and strengthen SHA operations to make medical care affordable and accessible to ordinary Kenyans.

Health expert Dr. Ruth Mbugua urged residents to take personal responsibility for their wellbeing by embracing healthier lifestyles, including eating balanced meals, exercising regularly, and reducing alcohol intake.

“Most of these diseases are preventable if we adopt better eating habits fewer carbohydrates, more vegetables and fruits, and less meat. Lifestyle change can save many lives,” said Dr. Mbugua.

Her sentiments were echoed by Dr. Wagiita Maina, an obstetrics and gynaecology resident at Aga Khan University Hospital, who expressed concern about the low rate of cancer screening in Gatundu South.

“Many people only seek medical attention when it’s too late. We must prioritize early screening, especially for breast and cervical cancer,” Dr. Maina said.

The medics also encouraged locals to revive traditional practices such as growing their own food and engaging in community exercises, saying such habits previously contributed to better health and longer life spans.

The experts noted that without urgent lifestyle adjustments and stronger public health interventions, Gatundu South could face a growing health crisis driven by preventable illnesses.